Health & Fitness at Southernmost
Take a break from the ordinary, not your regime.
Ramp up your fitness regimen or cool down with a relaxing yoga session. Rise to a Key West sunset and push through on your own or receive a one-on-one training session with a personal trainer. From the cool comfort of our well-equipped Fitness Center to the warm sands and tranquility of our outdoor yoga classes, the Southernmost Beach Resort offers everything you need to stay motivated and achieve your fitness goals—even on vacation.
Our well-equipped, air-conditioned fitness center offers everything you need to break a sweat, reinvigorate body and mind, and of course, work off those Southernmost Beach Café conch fritters.
- Smith machine with cables
- Free weights
- Barbell weights
- Weight bench
- Foam rollers
- Exercise balls
- Washroom facilities
The Southernmost Fitness Center is located on the first floor of Building D near the corner of South Street and Simonton Street. Room key is required for entry.
Yoga on the Beach
Sunrise sun salutations with a view. Set on Southernmost’s stunning private beach at the Sand Bar Pavilion, experience the warmth of white sand beneath your toes as you move between poses. Harness the energy of nature as you bend into each yoga movement. Time your breath to the steady roll of the nearby Atlantic Ocean. Yoga on the beach is a great way to recharge post-flight, set your intentions for your Key West getaway, and simply relax. The soft sand provides an element of challenge to balancing poses while also offering a soft place to land your movements—perfect for trickier poses. Bring your own mat or beach towel to practice. Classes are weather dependent, beginning at 9 am every Thursday and Saturday near the Sand Bar Pavilion.
A refreshing, restorative practice for all levels of experience. From our private, adult-only Tranquility Pool let yourself sink deeper into poses. Stretch your muscles without strain as your body weightlessly moves from pose to pose. Strengthen your core and improve balance as you work against the buoyancy of the water to execute each movement. Aqua Yoga provides a low-impact yet effective exercise using traditional poses that are great for people with joint pain, limited flexibility, and injuries. Begins at 9 am every Tuesday, Wednesday, and Friday in the Tranquility Pool—no sign up necessary.